Comparing Nutrients in 100 calories Broccoli RaabVS Boiled Lentils
Weight per 100 calories
Broccoli Raab
455g
Boiled Lentils
86.2g
Boiled Lentils have 5.3 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Lentils?
Broccoli Raab VS Boiled Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Lentils?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Lentils:
100 calories of Broccoli Raab have more Vitamin A, 5.1 times more Vitamin B1, 9.3 times more Vitamin B2, 6.1 times more Vitamin B3, 2.7 times more Vitamin B5, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9, 71 times more Vitamin C, 77.7 times more Vitamin E and 694.8 times more Vitamin K than Boiled Lentils.
100 calories of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Lentils:
100 calories of Broccoli Raab have 30 times more Calcium, 3.4 times more Iron, 3.2 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium, 1.9 times more Selenium, 87 times more Sodium, 3.2 times more Zinc and 7 times more Water than Boiled Lentils.
Both Broccoli Raab and Boiled Lentils contain similar levels of Copper per 100 calories.
100 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 6.8 times more Fat, 26.9 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Boiled Lentils.
While 100 kcal of Boiled Lentils contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Lentils offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Lentils provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Boiled Lentils provide inadequate amounts of Omega 6 in 100 calories.