Comparing Nutrients in 100 calories Broccoli RaabVS Mammy-apple
Weight per 100 calories
Broccoli Raab
455g
Mammy-apple
196g
Raw Mammy-apple has 2.3 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Mammy-apple?
Broccoli Raab VS Mammy-apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Mammy-apple?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Mammy-apple:
100 calories of Broccoli Raab have 25.3 times more Vitamin A, 18.8 times more Vitamin B1, 7.5 times more Vitamin B2, 7.1 times more Vitamin B3, 7.2 times more Vitamin B5, 4 times more Vitamin B6, 13.7 times more Vitamin B9 and 3.3 times more Vitamin C than Mammy-apple.
Both Raw Broccoli Raab as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Mammy-apple:
100 calories of Broccoli Raab have 22.8 times more Calcium, 7.1 times more Iron, 3.2 times more Magnesium, 15.4 times more Phosphorus, 9.7 times more Potassium, 3.9 times more Selenium, 5.1 times more Sodium, 17.9 times more Zinc and 2.5 times more Water than Mammy-apple.
Both Broccoli Raab and Mammy-apple contain similar levels of Copper per 100 calories.
100 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.3 times more Fat, more Omega 3, 2.1 times more Fiber and 14.7 times more Protein than Mammy-apple.
While 100 kcal of Raw Mammy-apple contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Mammy-apple offer comparable quantities of Energy per 100 calories.
100 calories of Mammy-apple provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Raw Mammy-apple provide inadequate amounts of Omega 6 in 100 calories.