Comparing Nutrients in 100 calories Broccoli RaabVS Mothbeans
Weight per 100 calories
Broccoli Raab
455g
Mothbeans
29g
Raw Mothbeans have 15.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Mothbeans?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Mothbeans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Mothbeans:
100 calories of Broccoli Raab have 1021.2 times more Vitamin A, 4.5 times more Vitamin B1, 22.1 times more Vitamin B2, 6.8 times more Vitamin B3, 3.3 times more Vitamin B5, 7.3 times more Vitamin B6, 2 times more Vitamin B9 and 78.7 times more Vitamin C than Mothbeans.
100 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Mothbeans:
100 calories of Broccoli Raab have 11.2 times more Calcium, 3.1 times more Iron, 3.4 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Selenium, 17.2 times more Sodium, 6.3 times more Zinc and 149.1 times more Water than Mothbeans.
Both Broccoli Raab and Mothbeans contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.7 times more Fat, 11.1 times more Omega 3 and 2.2 times more Protein than Mothbeans.
While 100 kcal of Raw Mothbeans contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Mothbeans offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 100 calories.