Nutrient Comparison: Broccoli Raab VS Mothbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Mothbeans:
- 5 ounces of Broccoli Raab have 65.5 times more Vitamin A, 1.4 times more Vitamin B2 and 5.1 times more Vitamin C than Mothbeans.
- While 5 oz of Raw Mothbeans contain 3.5 times more Vitamin B1, 2.3 times more Vitamin B3, 4.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Broccoli Raab.
- 5 ounces of Mothbeans have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Mothbeans:
- 5 ounces of Broccoli Raab have 9.6 times more Water than Mothbeans.
- While 5 oz of Raw Mothbeans contain 1.4 times more Calcium, 16.4 times more Copper, 5.1 times more Iron, 17.3 times more Magnesium, 4.6 times more Manganese, 6.7 times more Phosphorus, 6.1 times more Potassium, 8.2 times more Selenium and 2.5 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Mothbeans contain 15.6 times more Energy, 1.4 times more Omega 3, 16.7 times more Omega 6, 21.6 times more Carbohydrate and 7.2 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6