Broccoli Raab VS Frozen Naranjilla Pulp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Naranjilla Pulp?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Frozen Naranjilla Pulp:
- 100 calories of Broccoli Raab have 5.3 times more Vitamin A, 4.1 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 31.4 times more Vitamin B9, 7.2 times more Vitamin C, 2.5 times more Vitamin E and 17.4 times more Vitamin K than Frozen Naranjilla Pulp.
- Both Broccoli Raab and Frozen Naranjilla Pulp provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Broccoli Raab vs Frozen Naranjilla Pulp:
- 100 calories of Broccoli Raab have 15.3 times more Calcium, 1.7 times more Copper, 6.9 times more Iron, 2.3 times more Magnesium, 6.7 times more Manganese, 6.9 times more Phosphorus, 2.8 times more Selenium, 9.4 times more Sodium and 8.8 times more Zinc than Frozen Naranjilla Pulp.
- Both Broccoli Raab and Frozen Naranjilla Pulp contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 2.5 times more Fat, 2.8 times more Fiber and 8.2 times more Protein than Frozen Naranjilla Pulp.
- While 100 kcal of Frozen Naranjilla Pulp contain 1.8 times more Carbohydrate, 8.7 times more Sugars and 5.4 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Naranjilla Pulp offer comparable quantities of Energy per 100 calories.