Nutrient Comparison: Broccoli Raab VS Frozen Naranjilla Pulp per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Frozen Naranjilla Pulp:
- 100 grams of Broccoli Raab have 4.7 times more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 27.7 times more Vitamin B9, 6.3 times more Vitamin C, 2.2 times more Vitamin E and 15.3 times more Vitamin K than Frozen Naranjilla Pulp.
- Both Broccoli Raab and Frozen Naranjilla Pulp provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 grams for Broccoli Raab vs Frozen Naranjilla Pulp:
- 100 grams of Broccoli Raab have 13.5 times more Calcium, 1.5 times more Copper, 6.1 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 6.1 times more Phosphorus, 8.3 times more Sodium and 7.7 times more Zinc than Frozen Naranjilla Pulp.
- Both Broccoli Raab and Frozen Naranjilla Pulp contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Frozen Naranjilla Pulp lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.5 times more Fiber and 7.2 times more Protein than Frozen Naranjilla Pulp.
- While 100 g of Frozen Naranjilla Pulp contain 2.1 times more Carbohydrate and 9.8 times more Sugars than Raw Broccoli Raab.
- 100 grams of Frozen Naranjilla Pulp provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy in 100 grams.