Comparing Nutrients in 100 calories Broccoli RaabVS Nectarines
Weight per 100 calories
Broccoli Raab
455g
Nectarines
227g
Raw Nectarines have 2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Nectarines?
Broccoli Raab VS Nectarines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Nectarines?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Nectarines:
100 calories of Broccoli Raab have 15.4 times more Vitamin A, 9.5 times more Vitamin B1, 9.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5, 13.7 times more Vitamin B6, 33.2 times more Vitamin B9, 7.5 times more Vitamin C, 4.2 times more Vitamin E and 203.6 times more Vitamin K than Nectarines.
Both Raw Broccoli Raab as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Nectarines:
100 calories of Broccoli Raab have 36 times more Calcium, 15.3 times more Iron, 4.9 times more Magnesium, 14.6 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium, more Selenium, more Sodium, 9.1 times more Zinc and 2.1 times more Water than Nectarines.
Both Broccoli Raab and Nectarines contain similar levels of Copper per 100 calories.
100 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.1 times more Fat, 189 times more Omega 3, 3.2 times more Fiber and 6 times more Protein than Nectarines.
While 100 kcal of Raw Nectarines contain 1.9 times more Carbohydrate, 10.4 times more Sugars and 4 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Nectarines offer comparable quantities of Energy per 100 calories.
100 calories of Nectarines provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Nectarines provide inadequate amounts of Omega 6 in 100 calories.