Comparing Nutrients in 100 calories Broccoli RaabVS Oheloberries
Weight per 100 calories
Broccoli Raab
455g
Oheloberries
357g
Raw Oheloberries have 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Oheloberries?
Broccoli Raab VS Oheloberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Oheloberries?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Oheloberries:
100 calories of Broccoli Raab have 4 times more Vitamin A, 12.1 times more Vitamin B1, 4.6 times more Vitamin B2, 5.8 times more Vitamin B3 and 4.3 times more Vitamin C than Oheloberries.
Both Raw Broccoli Raab as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Oheloberries:
100 calories of Broccoli Raab have 19.6 times more Calcium, 30.3 times more Iron, 4.7 times more Magnesium, 9.3 times more Phosphorus, 6.6 times more Potassium, 42 times more Sodium and 1.3 times more Water than Oheloberries.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.8 times more Fat and 10.6 times more Protein than Oheloberries.
While 100 kcal of Raw Oheloberries contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Oheloberries offer comparable quantities of Energy per 100 calories.