Comparing Nutrients in 300 calories Broccoli RaabVS Oheloberries
Weight per 300 calories
Broccoli Raab
1364g
Oheloberries
1071g
Raw Oheloberries have 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Oheloberries?
Broccoli Raab VS Oheloberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Oheloberries?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Oheloberries:
300 calories of Broccoli Raab have 4 times more Vitamin A, 12.1 times more Vitamin B1, 4.6 times more Vitamin B2, 5.8 times more Vitamin B3 and 4.3 times more Vitamin C than Oheloberries.
Both Raw Broccoli Raab as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Oheloberries:
300 calories of Broccoli Raab have 19.6 times more Calcium, 30.3 times more Iron, 4.7 times more Magnesium, 9.3 times more Phosphorus, 6.6 times more Potassium, 42 times more Sodium and 1.3 times more Water than Oheloberries.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.8 times more Fat and 10.6 times more Protein than Oheloberries.
While 300 kcal of Raw Oheloberries contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Oheloberries offer comparable quantities of Energy per 300 calories.