Oheloberries VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oheloberries or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Oheloberries vs Cooked Broccoli Raab:
- 300 kcal of Cooked Broccoli Raab contain 6.1 times more Vitamin A, 11.1 times more Vitamin B1, 4.4 times more Vitamin B2, 8.4 times more Vitamin B3 and 6.9 times more Vitamin C than Raw Oheloberries.
- Both Raw Oheloberries as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oheloberries vs Cooked Broccoli Raab:
- 300 kcal of Cooked Broccoli Raab contain 18.9 times more Calcium, 15.8 times more Iron, 5 times more Magnesium, 9.2 times more Phosphorus, 10.1 times more Potassium and 62.7 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Cooked Broccoli Raab contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oheloberries have 2 times more Carbohydrate than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 2.6 times more Fat and 11.3 times more Protein than Raw Oheloberries.
- Both Oheloberries and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.