Nutrient Comparison: Broccoli Raab VS Oheloberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Oheloberries:
- 1 kilogram of Broccoli Raab has 3.1 times more Vitamin A, 9.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3 and 3.4 times more Vitamin C than Oheloberries.
- 1 kilogram of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Broccoli Raab as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Oheloberries:
- 1 kilogram of Broccoli Raab has 15.4 times more Calcium, 23.8 times more Iron, 3.7 times more Magnesium, 7.3 times more Phosphorus, 5.2 times more Potassium and 33 times more Sodium than Oheloberries.
- Both Broccoli Raab and Oheloberries contain similar levels of Water per one kilogram.
- 1 kilogram of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 8.3 times more Protein than Oheloberries.
- While 1 kg of Raw Oheloberries contains 2.4 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Oheloberries provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Oheloberries provide inadequate amounts of Energy in one kilogram.