Nutrient Comparison: Broccoli Raab VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Oheloberries:
- 14 ounces of Broccoli Raab have 3.1 times more Vitamin A, 9.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3 and 3.4 times more Vitamin C than Oheloberries.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Broccoli Raab as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Oheloberries:
- 14 ounces of Broccoli Raab have 15.4 times more Calcium, 23.8 times more Iron, 3.7 times more Magnesium, 7.3 times more Phosphorus, 5.2 times more Potassium and 33 times more Sodium than Oheloberries.
- Both Broccoli Raab and Oheloberries contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 8.3 times more Protein than Oheloberries.
- While 14 oz of Raw Oheloberries contain 2.4 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Oheloberries provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Oheloberries provide inadequate amounts of Energy in 14 ounces.