Comparing Nutrients in 100 calories Broccoli RaabVS Mustard Oil
Weight per 100 calories
Broccoli Raab
455g
Mustard Oil
11.3g
Mustard Oil has 40.2 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Mustard Oil?
Broccoli Raab VS Mustard Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Mustard Oil?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Mustard Oil:
100 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
100 calories of Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Mustard Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Mustard Oil:
100 calories of Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Mustard Oil.
100 calories of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.3 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Mustard Oil.
While 100 kcal of Mustard Oil contain 5.1 times more Fat, 3.5 times more Saturated Fat and 13.2 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Mustard Oil offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein