Reduced Fat Peanut Butter has 23.6 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Low Fat Peanut Butter?
Broccoli Raab VS Low Fat Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Low Fat Peanut Butter?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Low Fat Peanut Butter:
100 calories of Broccoli Raab have more Vitamin A, 14.2 times more Vitamin B1, 50.8 times more Vitamin B2, 2 times more Vitamin B3, 7.1 times more Vitamin B5, 13 times more Vitamin B6, 32.7 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 8824.2 times more Vitamin K than Low Fat Peanut Butter.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Low Fat Peanut Butter:
100 calories of Broccoli Raab have 72.9 times more Calcium, 1.7 times more Copper, 26.6 times more Iron, 3.1 times more Magnesium, 6.3 times more Manganese, 4.7 times more Phosphorus, 6.9 times more Potassium, 3.2 times more Selenium, 1.4 times more Sodium, 6.5 times more Zinc and 1823 times more Water than Low Fat Peanut Butter.
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 85.9 times more Omega 3, 1.9 times more Carbohydrate, 12.3 times more Fiber and 2.9 times more Protein than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 2.9 times more Fat, 2.9 times more Saturated Fat and 13.3 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Low Fat Peanut Butter offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3