Comparing Nutrients in 100 calories Broccoli RaabVS Pie, mince, prepared from recipe
Weight per 100 calories
Broccoli Raab
455g
Pie, mince, prepared from recipe
34.6g
Pie, mince, prepared from recipe has 13.1 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pie, mince, prepared from recipe?
Broccoli Raab VS Pie, Mince, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pie, mince, prepared from recipe?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Pie, mince, prepared from recipe:
100 calories of Broccoli Raab have 1720.9 times more Vitamin A, 14.2 times more Vitamin B1, 16.1 times more Vitamin B2, 13.5 times more Vitamin B3, 42.3 times more Vitamin B5, 34.6 times more Vitamin B6, 47.4 times more Vitamin B9, 45 times more Vitamin C, 141.9 times more Vitamin E and 544.9 times more Vitamin K than Pie, mince, prepared from recipe.
100 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Pie, mince, prepared from recipe:
100 calories of Broccoli Raab have 64.5 times more Calcium, 4.9 times more Copper, 18.9 times more Iron, 20.6 times more Magnesium, 19.7 times more Manganese, 22.8 times more Phosphorus, 12.7 times more Potassium, 2 times more Selenium, 1.7 times more Sodium, 46 times more Zinc and 32.5 times more Water than Pie, mince, prepared from recipe.
100 calories of Pie, mince, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 13.8 times more Omega 3, 13.6 times more Fiber and 16 times more Protein than Pie, mince, prepared from recipe.
While 100 kcal of Pie, mince, prepared from recipe contain 1.7 times more Fat, 2.5 times more Saturated Fat, 7 times more Omega 6, 1.3 times more Carbohydrate and 5.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Pie, mince, prepared from recipe offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein