Comparing Nutrients in 100 calories Broccoli RaabVS Prunes, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Broccoli Raab
455g
Prunes, canned, heavy syrup pack, solids and liquids
95g
Prunes, canned, heavy syrup pack, solids and liquids have 4.8 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Prunes, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Prunes, canned, heavy syrup pack, solids and liquids
Broccoli Raab VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Prunes, canned, heavy syrup pack, solids and liquids:
100 calories of Broccoli Raab have 15.6 times more Vitamin A, 22.7 times more Vitamin B1, 5 times more Vitamin B2, 6.7 times more Vitamin B3, 15.4 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9 and 34.4 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Broccoli Raab as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Prunes, canned, heavy syrup pack, solids and liquids:
100 calories of Broccoli Raab have 30.3 times more Calcium, 1.7 times more Copper, 24.9 times more Iron, 7 times more Magnesium, 19.2 times more Manganese, 13.4 times more Phosphorus, 4.1 times more Potassium, 52.5 times more Sodium, 19.3 times more Zinc and 6.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 11.7 times more Fat, 3.4 times more Fiber and 17.4 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Broccoli Raab as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.