Nutrient Comparison: Broccoli Raab VS Prunes, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Prunes, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Broccoli Raab have 3.3 times more Vitamin A, 4.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B9 and 7.2 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Broccoli Raab and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Broccoli Raab as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Prunes, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Broccoli Raab have 6.4 times more Calcium, 5.2 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 11 times more Sodium, 4.1 times more Zinc and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 2.8 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Potassium per seven ounces.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 3.6 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 4.8 times more Energy, 9.8 times more Carbohydrate and 1.4 times more Fiber than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.