Comparing Nutrients in 100 calories Broccoli RaabVS Canned Rambutan
Weight per 100 calories
Broccoli Raab
455g
Canned Rambutan
122g
Rambutan Canned in Syrup has 3.7 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Rambutan?
Broccoli Raab VS Canned Rambutan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Rambutan?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Rambutan:
100 calories of Broccoli Raab have more Vitamin A, 46.4 times more Vitamin B1, 21.9 times more Vitamin B2, 3.4 times more Vitamin B3, 66.7 times more Vitamin B5, 31.9 times more Vitamin B6, 38.7 times more Vitamin B9 and 15.4 times more Vitamin C than Canned Rambutan.
100 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Broccoli Raab as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned Rambutan:
100 calories of Broccoli Raab have 18.3 times more Calcium, 2.4 times more Copper, 22.8 times more Iron, 11.7 times more Magnesium, 4.3 times more Manganese, 30.2 times more Phosphorus, 17.4 times more Potassium, 11.2 times more Sodium, 35.9 times more Zinc and 4.4 times more Water than Canned Rambutan.
100 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 8.7 times more Fat, 11.2 times more Fiber and 18.2 times more Protein than Canned Rambutan.
While 100 kcal of Rambutan Canned in Syrup contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Canned Rambutan offer comparable quantities of Energy per 100 calories.
100 calories of Canned Rambutan provide inadequate amounts of Protein