Comparing Nutrients in 100 calories Broccoli RaabVS Enriched Medium-grain White Rice
Weight per 100 calories
Broccoli Raab
455g
Enriched Medium-grain White Rice
28g
Enriched Medium-grain White Rice has 16.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Enriched Medium-grain White Rice?
Broccoli Raab VS Enriched Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Enriched Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Enriched Medium-grain White Rice:
100 calories of Broccoli Raab have more Vitamin A, 4.6 times more Vitamin B1, 44 times more Vitamin B2, 3.9 times more Vitamin B3, 3.9 times more Vitamin B5, 19.3 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and 241 times more Vitamin E than Enriched Medium-grain White Rice.
100 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Enriched Medium-grain White Rice:
100 calories of Broccoli Raab have 196.4 times more Calcium, 6.2 times more Copper, 8 times more Iron, 10.3 times more Magnesium, 5.9 times more Manganese, 11.1 times more Phosphorus, 37.3 times more Potassium, 540 times more Sodium, 10.9 times more Zinc and 117.5 times more Water than Enriched Medium-grain White Rice.
Both Broccoli Raab and Enriched Medium-grain White Rice contain similar levels of Selenium per 100 calories.
100 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 13.8 times more Fat, 114.5 times more Omega 3, 31.6 times more Fiber and 7.8 times more Protein than Enriched Medium-grain White Rice.
While 100 kcal of Enriched Medium-grain White Rice contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Enriched Medium-grain White Rice offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.