Nutrient Comparison: Broccoli Raab VS Enriched Medium-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Enriched Medium-grain White Rice:
- 5 ounces of Broccoli Raab have more Vitamin A, 2.7 times more Vitamin B2, more Vitamin C and 14.7 times more Vitamin E than Enriched Medium-grain White Rice.
- While 5 oz of Enriched Medium-grain White Rice contain 3.6 times more Vitamin B1, 4.2 times more Vitamin B3, 4.2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Enriched Medium-grain White Rice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Enriched Medium-grain White Rice:
- 5 ounces of Broccoli Raab have 12 times more Calcium, 2.3 times more Potassium, 33 times more Sodium and 7.2 times more Water than Enriched Medium-grain White Rice.
- While 5 oz of Enriched Medium-grain White Rice contain 2.6 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 15.1 times more Selenium and 1.5 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 7 times more Omega 3 and 1.9 times more Fiber than Enriched Medium-grain White Rice.
- While 5 oz of Enriched Medium-grain White Rice contain 16.4 times more Energy, 27.8 times more Carbohydrate and 2.1 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 6 in five ounces.