Nutrient Comparison: Enriched Medium-grain White Rice VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Medium-grain White Rice versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Medium-grain White Rice vs Cooked Broccoli Raab:
- 5 ounces of Enriched Medium-grain White Rice have 3.4 times more Vitamin B1, 2.5 times more Vitamin B3, 3 times more Vitamin B5 and 3.3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 2.9 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin C and 23 times more Vitamin E than Enriched Medium-grain White Rice.
- 5 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Enriched Medium-grain White Rice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Medium-grain White Rice vs Cooked Broccoli Raab:
- 5 ounces of Enriched Medium-grain White Rice have 1.5 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 11.6 times more Selenium and 2.1 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 13.1 times more Calcium, 4 times more Potassium, 56 times more Sodium and 7.1 times more Water than Enriched Medium-grain White Rice.
- 5 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Medium-grain White Rice have 14.4 times more Energy, 25.4 times more Carbohydrate and 1.7 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 7.4 times more Omega 3 and 2 times more Fiber than Enriched Medium-grain White Rice.
- 5 ounces of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Enriched Medium-grain White Rice as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.