Comparing Nutrients in 100 calories Broccoli RaabVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 100 calories
Broccoli Raab
455g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
41.8g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 10.9 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Broccoli Raab VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 calories of Broccoli Raab have more Vitamin A, 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 50.2 times more Vitamin B6, 112.7 times more Vitamin B9, more Vitamin C, 97.8 times more Vitamin E and 24334.5 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 calories of Broccoli Raab have 6.5 times more Calcium, 4.8 times more Copper, 6.5 times more Iron, 18.4 times more Magnesium, 20.7 times more Manganese, 15.9 times more Phosphorus, 28 times more Potassium, 27.2 times more Selenium, 14.9 times more Zinc and 23.9 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.7 times more Sodium than Raw Broccoli Raab.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2 times more Fat, 102.7 times more Omega 3, 5.8 times more Fiber and 10.3 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.6 times more Carbohydrate and 1.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy per 100 calories.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 6 in 100 calories.