Nutrient Comparison: Broccoli Raab VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 1 pound of Broccoli Raab has more Vitamin A, 4.6 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 2240 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 3.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Broccoli Raab.
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 1 pound of Broccoli Raab has 1.7 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Zinc and 2.2 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 1.7 times more Calcium, 2.3 times more Copper, 1.7 times more Iron and 18 times more Sodium than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 9.5 times more Omega 3 than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 10.9 times more Energy, 5.4 times more Fat, 21.1 times more Omega 6, 17.7 times more Carbohydrate, 18.1 times more Sugars, 12.1 times more Fructose and 1.9 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Protein per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3