Comparing Nutrients in 100 calories Broccoli RaabVS Snack, Mixed Berry Bar
Weight per 100 calories
Broccoli Raab
455g
Snack, Mixed Berry Bar
26g
Snack, Mixed Berry Bar has 17.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snack, Mixed Berry Bar?
Broccoli Raab VS Snack, Mixed Berry Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snack, Mixed Berry Bar?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Snack, Mixed Berry Bar:
100 calories of Broccoli Raab have 84.5 times more Vitamin A, 10 times more Vitamin B1, 7.9 times more Vitamin B2, 24.8 times more Vitamin B3, 5.1 times more Vitamin B5, 25.7 times more Vitamin B6, 51.6 times more Vitamin B9, 586.1 times more Vitamin C, 97.3 times more Vitamin E and 2437.3 times more Vitamin K than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain more Vitamin B12 than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Snack, Mixed Berry Bar:
100 calories of Broccoli Raab have 17.9 times more Calcium, 3 times more Copper, 19.7 times more Iron, 4.2 times more Magnesium, 3.5 times more Manganese, 3.7 times more Phosphorus, 7.7 times more Potassium, 1.3 times more Sodium, 5.1 times more Zinc and 103.8 times more Water than Snack, Mixed Berry Bar.
Both Broccoli Raab and Snack, Mixed Berry Bar contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 26.3 times more Omega 3, 5.9 times more Fiber and 4.2 times more Protein than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 2.7 times more Saturated Fat, 3.8 times more Omega 6 and 4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Snack, Mixed Berry Bar offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6