Comparing Nutrients in 100 calories Broccoli RaabVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Weight per 100 calories
Broccoli Raab
455g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
19g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 23.8 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Broccoli Raab VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
100 calories of Broccoli Raab have 100.5 times more Vitamin A, 9.2 times more Vitamin B1, 6.4 times more Vitamin B2, 4.6 times more Vitamin B3, 53.5 times more Vitamin B5, 17.7 times more Vitamin B6, 9.9 times more Vitamin B9 and 282.5 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Broccoli Raab as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
100 calories of Broccoli Raab have 19.6 times more Calcium, 6 times more Copper, 10.4 times more Iron, 6.8 times more Magnesium, 12.1 times more Manganese, 8.4 times more Phosphorus, 19.7 times more Potassium, 3.5 times more Selenium, 17.3 times more Zinc and 1833.5 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Broccoli Raab and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Sodium per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.7 times more Omega 3, 1.2 times more Carbohydrate and 10.8 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 2.8 times more Fat, 2.3 times more Saturated Fat and 21.7 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6