Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Cooked Broccoli Raab
Weight per 100 calories
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
19g
Cooked Broccoli Raab
400g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 20.9 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 153.2 times more Vitamin A, 8.4 times more Vitamin B1, 6.1 times more Vitamin B2, 6.7 times more Vitamin B3, 65.5 times more Vitamin B5, 20 times more Vitamin B6, 7.4 times more Vitamin B9 and 455.3 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 18.8 times more Calcium, 9.5 times more Copper, 5.4 times more Iron, 7.3 times more Magnesium, 10.3 times more Manganese, 8.3 times more Phosphorus, 30.4 times more Potassium, 4.1 times more Selenium, 1.5 times more Sodium, 10.7 times more Zinc and 1593.6 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 3 times more Fat, 2.4 times more Saturated Fat and 23 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 3.4 times more Omega 3 and 11.4 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6