Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Cooked Broccoli Raab:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.8 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 7.3 times more Vitamin A, 3.1 times more Vitamin B5 and 21.8 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Cooked Broccoli Raab:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.2 times more Copper, 3.9 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 5.2 times more Selenium, 13.6 times more Sodium and 2 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.5 times more Potassium and 76.2 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Cooked Broccoli Raab contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 20.9 times more Energy, 62.9 times more Fat, 50.1 times more Saturated Fat, 6.1 times more Omega 3, 481.9 times more Omega 6, 18 times more Carbohydrate and 1.8 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6