Comparing Nutrients in 100 calories Broccoli RaabVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 100 calories
Broccoli Raab
455g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
26g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 17.3 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Broccoli Raab VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 calories of Broccoli Raab have more Vitamin A, 6.1 times more Vitamin B1, 3.6 times more Vitamin B2, 4 times more Vitamin B3, 19.4 times more Vitamin B5, 25.5 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C, 80.2 times more Vitamin E and 4310.3 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 calories of Broccoli Raab have 52 times more Calcium, 2.8 times more Copper, 8.6 times more Iron, 10.9 times more Magnesium, 3.8 times more Manganese, 11.2 times more Phosphorus, 23.2 times more Potassium, 3 times more Selenium, 2.3 times more Sodium, 15.7 times more Zinc and 485.7 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.4 times more Fat, 54.6 times more Omega 3, 3 times more Sugars, 16.7 times more Fiber and 6 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 6 in 100 calories.