Comparing Nutrients in 100 calories Broccoli RaabVS Soy Flour, defatted
Weight per 100 calories
Broccoli Raab
455g
Soy Flour, defatted
30.6g
Soy flour, defatted has 14.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Soy Flour, defatted?
Broccoli Raab VS Soy Flour, Defatted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Soy Flour, defatted?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Soy Flour, defatted:
100 calories of Broccoli Raab have 973.6 times more Vitamin A, 3.4 times more Vitamin B1, 7.6 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 200.7 times more Vitamin E and 812.1 times more Vitamin K than Soy Flour, defatted.
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Soy Flour, defatted:
100 calories of Broccoli Raab have 6.7 times more Calcium, 3.4 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 8.7 times more Selenium, 24.5 times more Sodium, 4.7 times more Zinc and 189.7 times more Water than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 6.5 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Soy Flour, defatted contain similar levels of Magnesium per 100 calories.
100 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 6 times more Fat, 44.6 times more Omega 3, 1.2 times more Carbohydrate and 2.3 times more Fiber than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 2.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Soy Flour, defatted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Soy Flour, defatted provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Soy flour, defatted provide inadequate amounts of Omega 6 in 100 calories.