Nutrient Comparison: Broccoli Raab VS Soy Flour, defatted per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Soy Flour, defatted:
- 5 ounces of Broccoli Raab have 65.5 times more Vitamin A, more Vitamin C, 13.5 times more Vitamin E and 54.6 times more Vitamin K than Soy Flour, defatted.
- While 5 oz of Soy flour, defatted contain 4.3 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 6.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Broccoli Raab.
- 5 ounces of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Soy Flour, defatted:
- 5 ounces of Broccoli Raab have 1.7 times more Sodium and 12.8 times more Water than Soy Flour, defatted.
- While 5 oz of Soy flour, defatted contain 2.2 times more Calcium, 96.8 times more Copper, 4.3 times more Iron, 13.2 times more Magnesium, 7.6 times more Manganese, 9.2 times more Phosphorus, 12.2 times more Potassium, 1.7 times more Selenium and 3.2 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 3 times more Omega 3 than Soy Flour, defatted.
- While 5 oz of Soy flour, defatted contain 14.9 times more Energy, 16.2 times more Omega 6, 11.9 times more Carbohydrate, 43.2 times more Sugars, 6.5 times more Fiber and 16.2 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6