Nutrient Comparison: Soy Flour, defatted VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Flour, defatted versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Flour, defatted vs Cooked Broccoli Raab:
- 5 ounces of Soy Flour, defatted have 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, more Vitamin C, 21.1 times more Vitamin E and 62.4 times more Vitamin K than Soy flour, defatted.
- 5 ounces of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soy flour, defatted as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Flour, defatted vs Cooked Broccoli Raab:
- 5 ounces of Soy Flour, defatted have 2 times more Calcium, 54.2 times more Copper, 7.3 times more Iron, 10.7 times more Magnesium, 7.9 times more Manganese, 8.2 times more Phosphorus, 7 times more Potassium, 1.3 times more Selenium and 4.6 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.8 times more Sodium and 12.6 times more Water than Soy flour, defatted.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Flour, defatted have 13.1 times more Energy, 15.2 times more Omega 6, 10.9 times more Carbohydrate, 26.5 times more Sugars, 6.3 times more Fiber and 13.4 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.2 times more Omega 3 than Soy flour, defatted.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6