Soy Flour, defatted has 13.1 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Soy Flour, defatted or Cooked Broccoli Raab?
Soy Flour, Defatted VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Flour, defatted or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Soy Flour, defatted vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 1484.6 times more Vitamin A, 3.2 times more Vitamin B1, 7.2 times more Vitamin B2, 10.1 times more Vitamin B3, 2.9 times more Vitamin B5, 5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 275.8 times more Vitamin E and 816.7 times more Vitamin K than Soy flour, defatted.
300 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy flour, defatted as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Flour, defatted vs Cooked Broccoli Raab:
300 calories of Soy Flour, defatted have 4.1 times more Copper than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 6.4 times more Calcium, 1.8 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 10 times more Selenium, 36.6 times more Sodium, 2.9 times more Zinc and 164.9 times more Water than Soy flour, defatted.
Both Soy Flour, defatted and Cooked Broccoli Raab contain similar levels of Magnesium per 300 calories.
300 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Flour, defatted have 2 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 5.6 times more Fat, 41.7 times more Omega 3 and 2.1 times more Fiber than Soy flour, defatted.
Both Soy Flour, defatted and Cooked Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Soy Flour, defatted provide inadequate amounts of Omega 3
Both Soy flour, defatted as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.