Comparing Nutrients in 300 calories Soy Flour, defattedVS Brussels Sprouts
Weight per 300 calories
Soy Flour, defatted
92g
Brussels Sprouts
698g
Soy Flour, defatted has 7.6 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Soy Flour, defatted or Brussels Sprouts?
Soy Flour, Defatted VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Flour, defatted or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Soy Flour, defatted vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 144.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 55.8 times more Vitamin E and 328.3 times more Vitamin K than Soy flour, defatted.
Both Soy Flour, defatted and Brussels Sprouts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy flour, defatted as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Flour, defatted vs Brussels Sprouts:
300 calories of Soy Flour, defatted have 7.6 times more Copper, 1.7 times more Magnesium and 1.3 times more Phosphorus than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.3 times more Calcium, 7.2 times more Selenium, 9.5 times more Sodium, 1.3 times more Zinc and 90.2 times more Water than Soy flour, defatted.
Both Soy Flour, defatted and Brussels Sprouts contain similar levels of Iron, Manganese and Potassium per 300 calories.
300 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Flour, defatted have 2 times more Protein than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 12 times more Omega 3, 2 times more Carbohydrate and 1.7 times more Fiber than Soy flour, defatted.
Both Soy Flour, defatted and Brussels Sprouts offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Soy Flour, defatted provide inadequate amounts of Omega 3
Both Soy flour, defatted as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.