Nutrient Comparison: Soy Flour, defatted VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Flour, defatted versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Flour, defatted vs Brussels Sprouts:
- 1 kilogram of Soy Flour, defatted has 5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 6.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 5 times more Vitamin B9 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 19 times more Vitamin A, more Vitamin C, 7.3 times more Vitamin E and 43.2 times more Vitamin K than Soy flour, defatted.
- 1 kilogram of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soy flour, defatted as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Flour, defatted vs Brussels Sprouts:
- 1 kilogram of Soy Flour, defatted has 5.7 times more Calcium, 58.1 times more Copper, 6.6 times more Iron, 12.6 times more Magnesium, 9 times more Manganese, 9.8 times more Phosphorus, 6.1 times more Potassium and 5.9 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 11.9 times more Water than Soy flour, defatted.
- Both Soy Flour, defatted and Brussels Sprouts contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Flour, defatted has 7.6 times more Energy, 10.4 times more Omega 6, 3.8 times more Carbohydrate, 7.5 times more Sugars, 4.6 times more Fiber and 15.2 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.6 times more Omega 3 than Soy flour, defatted.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6