Nutrient Comparison: Soy Flour, defatted VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Soy Flour, defatted versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Flour, defatted vs Cooked Broccoli Raab:
- 100 grams of Soy Flour, defatted have 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 113.5 times more Vitamin A, more Vitamin C, 21.1 times more Vitamin E and 62.4 times more Vitamin K than Soy flour, defatted.
- 100 grams of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soy flour, defatted as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy Flour, defatted vs Cooked Broccoli Raab:
- 100 grams of Soy Flour, defatted have 2 times more Calcium, 54.2 times more Copper, 7.3 times more Iron, 10.7 times more Magnesium, 7.9 times more Manganese, 8.2 times more Phosphorus, 7 times more Potassium, 1.3 times more Selenium and 4.6 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.8 times more Sodium and 12.6 times more Water than Soy flour, defatted.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Flour, defatted have 13.1 times more Energy, 15.2 times more Omega 6, 10.9 times more Carbohydrate, 26.5 times more Sugars, 6.3 times more Fiber and 13.4 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.2 times more Omega 3 than Soy flour, defatted.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6