Comparing Nutrients in 100 calories Broccoli RaabVS Sweeteners, for baking, contains sugar and sucralose
Weight per 100 calories
Broccoli Raab
455g
Sweeteners, for baking, contains sugar and sucralose
25g
Sweeteners, for baking, contains sugar and sucralose have 18.1 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Sweeteners, for baking, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Sweeteners, for baking, contains sugar and sucralose
Broccoli Raab VS Sweeteners, For Baking, Contains Sugar And Sucralose Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Sweeteners, for baking, contains sugar and sucralose?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Sweeteners, for baking, contains sugar and sucralose:
Both Raw Broccoli Raab and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Broccoli Raab vs Sweeteners, for baking, contains sugar and sucralose:
100 calories of Broccoli Raab have 1953.8 times more Calcium, 95 times more Copper, 645.2 times more Iron, more Magnesium, 1786.5 times more Manganese, more Phosphorus, 1772.9 times more Potassium, 298.5 times more Sodium, 1393 times more Zinc and 3893.8 times more Water than Sweeteners, for baking, contains sugar and sucralose.
100 calories of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Fat and more Protein than Sweeteners, for baking, contains sugar and sucralose.
While 100 kcal of Sweeteners, for baking, contains sugar and sucralose contain 1.9 times more Carbohydrate and 6.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Sweeteners, for baking, contains sugar and sucralose offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein