Nutrient Comparison: Broccoli Raab VS Sweeteners, for baking, contains sugar and sucralose per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Sweeteners, for baking, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Sweeteners, for baking, contains sugar and sucralose:
- Both Raw Broccoli Raab and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Broccoli Raab vs Sweeteners, for baking, contains sugar and sucralose:
- 7 ounces of Broccoli Raab have 108 times more Calcium, 5.3 times more Copper, 35.7 times more Iron, more Magnesium, 98.8 times more Manganese, more Phosphorus, 98 times more Potassium, 16.5 times more Sodium, 77 times more Zinc and 215.2 times more Water than Sweeteners, for baking, contains sugar and sucralose.
- 7 ounces of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Protein than Sweeteners, for baking, contains sugar and sucralose.
- While 7 oz of Sweeteners, for baking, contains sugar and sucralose contain 18.1 times more Energy, 34.9 times more Carbohydrate and 123.8 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein