Comparing Nutrients in 100 calories Broccoli RaabVS Syrups, table blends, pancake, with 2% maple
Weight per 100 calories
Broccoli Raab
455g
Syrups, table blends, pancake, with 2% maple
37.7g
Syrups, table blends, pancake, with 2% maple have 12 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Syrups, table blends, pancake, with 2% maple?
Broccoli Raab VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Syrups, table blends, pancake, with 2% maple?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Syrups, table blends, pancake, with 2% maple:
100 calories of Broccoli Raab have more Vitamin A, 390.3 times more Vitamin B1, 91.4 times more Vitamin B2, 4902.5 times more Vitamin B3, 484.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Syrups, table blends, pancake, with 2% maple:
100 calories of Broccoli Raab have 260.2 times more Calcium, 11.2 times more Copper, 368.2 times more Iron, 132.5 times more Magnesium, 25.7 times more Manganese, 87.9 times more Phosphorus, 393.5 times more Potassium, 30.1 times more Selenium, 6.5 times more Sodium, 40.3 times more Zinc and 37 times more Water than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 59 times more Fat, more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
While 100 kcal of Syrups, table blends, pancake, with 2% maple contain 2 times more Carbohydrate and 9.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6 in 100 calories.