Nutrient Comparison: Broccoli Raab VS Syrups, table blends, pancake, with 2% maple per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Syrups, table blends, pancake, with 2% maple:
- 1 pound of Broccoli Raab has more Vitamin A, 32.4 times more Vitamin B1, 7.6 times more Vitamin B2, 407 times more Vitamin B3, 40.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
- 1 pound of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Syrups, table blends, pancake, with 2% maple:
- 1 pound of Broccoli Raab has 21.6 times more Calcium, 30.6 times more Iron, 11 times more Magnesium, 2.1 times more Manganese, 7.3 times more Phosphorus, 32.7 times more Potassium, 3.3 times more Zinc and 3.1 times more Water than Syrups, table blends, pancake, with 2% maple.
- While 1 lb of Syrups, table blends, pancake, with 2% maple contains 1.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Syrups, table blends, pancake, with 2% maple contain similar levels of Copper per one pound.
- 1 pound of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Broccoli Raab as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- While 1 lb of Syrups, table blends, pancake, with 2% maple contains 12 times more Energy, 24.4 times more Carbohydrate and 110.5 times more Sugars than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6 in one pound.