Tortilla chips, yellow, plain, salted have 22.6 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Tortilla chips, yellow, plain, salted?
Broccoli Raab VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Tortilla chips, yellow, plain, salted:
100 calories of Broccoli Raab have 369.9 times more Vitamin A, 28.2 times more Vitamin B1, 67.8 times more Vitamin B2, 18.4 times more Vitamin B3, 17.7 times more Vitamin B5, 19.1 times more Vitamin B6, 85.2 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 8433.9 times more Vitamin K than Tortilla chips, yellow, plain, salted.
100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Tortilla chips, yellow, plain, salted:
100 calories of Broccoli Raab have 23.5 times more Calcium, 9 times more Copper, 36.6 times more Iron, 5.9 times more Magnesium, 25 times more Manganese, 7 times more Phosphorus, 21.5 times more Potassium, 2.7 times more Selenium, 2.4 times more Sodium, 11.9 times more Zinc and 1077.7 times more Water than Tortilla chips, yellow, plain, salted.
100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 13.6 times more Omega 3, 7.1 times more Sugars, 13 times more Fiber and 10.8 times more Protein than Tortilla chips, yellow, plain, salted.
While 100 kcal of Tortilla chips, yellow, plain, salted contain 2 times more Fat and 13.5 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6