Comparing Nutrients in 100 calories Broccoli RaabVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 100 calories
Broccoli Raab
455g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.4 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Broccoli Raab VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
Both Broccoli Raab and Vitasoy USA Organic Nasoya, Tofu Plus Firm provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Broccoli Raab vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 calories of Broccoli Raab have 1.5 times more Calcium, 5.5 times more Iron, 2 times more Phosphorus, 27.8 times more Sodium and 3.7 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 5.6 times more Carbohydrate, 4.3 times more Sugars and 11.4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 2.1 times more Fat than Raw Broccoli Raab.
Both Broccoli Raab and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate