Comparing Nutrients in 100 calories Broccoli RaabVS Winged Beans
Weight per 100 calories
Broccoli Raab
455g
Winged Beans
24.4g
Raw Winged Beans have 18.6 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Winged Beans?
Broccoli Raab VS Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Winged Beans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Winged Beans:
100 calories of Broccoli Raab have more Vitamin A, 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 7.3 times more Vitamin B3, 7.5 times more Vitamin B5, 18.2 times more Vitamin B6, 34.3 times more Vitamin B9 and more Vitamin C than Winged Beans.
100 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Winged Beans:
100 calories of Broccoli Raab have 4.6 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium, 2.3 times more Selenium, 16.1 times more Sodium, 3.2 times more Zinc and 206.3 times more Water than Winged Beans.
While 100 kcal of Raw Winged Beans contain 3.7 times more Copper than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 13.4 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Winged Beans.
While 100 kcal of Raw Winged Beans contain 1.8 times more Fat and 7.5 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6