Comparing Nutrients in 500 calories Broccoli RaabVS Winged Beans
Weight per 500 calories
Broccoli Raab
2273g
Winged Beans
122g
Raw Winged Beans have 18.6 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Winged Beans?
Broccoli Raab VS Winged Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Winged Beans?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Winged Beans:
500 calories of Broccoli Raab have more Vitamin A, 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 7.3 times more Vitamin B3, 7.5 times more Vitamin B5, 18.2 times more Vitamin B6, 34.3 times more Vitamin B9 and more Vitamin C than Winged Beans.
500 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Winged Beans:
500 calories of Broccoli Raab have 4.6 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium, 2.3 times more Selenium, 16.1 times more Sodium, 3.2 times more Zinc and 206.3 times more Water than Winged Beans.
While 500 kcal of Raw Winged Beans contain 3.7 times more Copper than Raw Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 13.4 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Winged Beans.
While 500 kcal of Raw Winged Beans contain 1.8 times more Fat and 7.5 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Winged Beans offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6