Comparing Nutrients in 500 calories Winged BeansVS Boiled Winged Beans
Weight per 500 calories
Winged Beans
122g
Boiled Winged Beans
340g
Winged Beans have 2.8 times more energy per 100g than Boiled Winged Beans. It has very high energy density when compared to other foods. Boiled Winged Beans having average energy density.
Discover which food has more nutrients per 500 calories - Winged Beans or Boiled Winged Beans?
Winged Beans VS Boiled Winged Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winged Beans or Boiled Winged Beans?
Lets compare vitamin content per 500 calories of Winged Beans vs Boiled Winged Beans:
500 calories of Winged Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Winged Beans.
500 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9
Both Raw Winged Beans as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winged Beans vs Boiled Winged Beans:
500 calories of Winged Beans have 1.3 times more Copper and 1.3 times more Potassium than Boiled Winged Beans.
Both Winged Beans and Boiled Winged Beans contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Winged Beans and Boiled Winged Beans have similar amounts of macro-nutrients per 500 kcal
Both Winged Beans and Boiled Winged Beans offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per 500 calories.