Comparing Nutrients in 100 calories BroccoliVS Red Kidney Beans
Weight per 100 calories
Broccoli
294g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 9.9 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Red Kidney Beans?
Broccoli VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Broccoli vs Red Kidney Beans:
100 calories of Broccoli have more Vitamin A, 5.4 times more Vitamin B2, 3 times more Vitamin B3, 7.3 times more Vitamin B5, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9, 196.5 times more Vitamin C, 36.8 times more Vitamin E and 179.8 times more Vitamin K than Red Kidney Beans.
Both Broccoli and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Red Kidney Beans:
100 calories of Broccoli have 5.6 times more Calcium, 1.5 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 7.7 times more Selenium, 27.3 times more Sodium, 1.5 times more Zinc and 75.3 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Copper than Raw Broccoli.
Both Broccoli and Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 1.7 times more Omega 3, 8 times more Sugars, 1.7 times more Fiber and 1.2 times more Protein than Red Kidney Beans.
Both Broccoli and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Broccoli as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.