Comparing Nutrients in 100 calories BroccoliVS Cereals ready-to-eat, POST, GOLDEN CRISP
Weight per 100 calories
Broccoli
294g
Cereals ready-to-eat, POST, GOLDEN CRISP
26.3g
Cereals ready-to-eat, POST, GOLDEN CRISP have 11.2 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Cereals ready-to-eat, POST, GOLDEN CRISP?
Broccoli VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 100 calories of Broccoli vs Cereals ready-to-eat, POST, GOLDEN CRISP:
100 calories of Broccoli have 1.9 times more Vitamin B9, more Vitamin C, 26.4 times more Vitamin E and 1261.7 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Broccoli vs Cereals ready-to-eat, POST, GOLDEN CRISP:
100 calories of Broccoli have 35 times more Calcium, 2.7 times more Copper, 1.2 times more Iron, 4 times more Magnesium, 3.2 times more Phosphorus, 20.1 times more Potassium, 3.9 times more Sodium and 712.9 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.7 times more Selenium than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 18.5 times more Omega 3, 5.8 times more Fiber and 5.7 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.8 times more Sugars than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3
Both Raw Broccoli as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 6 in 100 calories.