Comparing Nutrients in 100 calories BroccoliVS Cooked Millet
Weight per 100 calories
Broccoli
294g
Cooked Millet
84g
Cooked Millet has 3.5 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Cooked Millet?
Discover which food has more nutrients per 100 calories - Broccoli or Cooked Millet?
Lets compare vitamin content per 100 calories of Broccoli vs Cooked Millet:
100 calories of Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 5 times more Vitamin B2, 1.7 times more Vitamin B3, 11.7 times more Vitamin B5, 5.7 times more Vitamin B6, 11.6 times more Vitamin B9, more Vitamin C, 136.5 times more Vitamin E and 1185.3 times more Vitamin K than Cooked Millet.
100 calories of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Cooked Millet:
100 calories of Broccoli have 54.8 times more Calcium, 4.1 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 17.8 times more Potassium, 9.7 times more Selenium, 57.8 times more Sodium, 1.6 times more Zinc and 4.4 times more Water than Cooked Millet.
Both Broccoli and Cooked Millet contain similar levels of Copper per 100 calories.
100 calories of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 7.9 times more Omega 3, 45.8 times more Sugars, 7 times more Fiber and 2.8 times more Protein than Cooked Millet.
While 100 kcal of Cooked Millet contain 2.8 times more Omega 6 than Raw Broccoli.
Both Broccoli and Cooked Millet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6
100 calories of Cooked Millet provide inadequate amounts of Omega 3