Nutrient Comparison: Broccoli VS Cooked Millet per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Cooked Millet:
- 5 ounces of Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 39 times more Vitamin E and 338.7 times more Vitamin K than Cooked Millet.
- While 5 oz of Cooked Millet contain 1.5 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Broccoli.
- 5 ounces of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Cooked Millet:
- 5 ounces of Broccoli have 15.7 times more Calcium, 5.1 times more Potassium, 2.8 times more Selenium, 16.5 times more Sodium and 1.3 times more Water than Cooked Millet.
- While 5 oz of Cooked Millet contain 3.3 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Raw Broccoli.
- Both Broccoli and Cooked Millet contain similar levels of Iron per five ounces.
- 5 ounces of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 2.3 times more Omega 3, 13.1 times more Sugars and 2 times more Fiber than Cooked Millet.
- While 5 oz of Cooked Millet contain 3.5 times more Energy, 9.8 times more Omega 6 and 3.6 times more Carbohydrate than Raw Broccoli.
- Both Broccoli and Cooked Millet offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cooked Millet provide inadequate amounts of Omega 3