Comparing Nutrients in 100 calories BroccoliVS Pie, fried pies, cherry
Weight per 100 calories
Broccoli
294g
Pie, fried pies, cherry
31.6g
Pie, fried pies, cherry have 9.3 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Pie, fried pies, cherry?
Broccoli VS Pie, Fried Pies, Cherry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Pie, fried pies, cherry?
Lets compare vitamin content per 100 calories of Broccoli vs Pie, fried pies, cherry:
100 calories of Broccoli have 32 times more Vitamin A, 4.7 times more Vitamin B1, 10.3 times more Vitamin B2, 4.2 times more Vitamin B3, 48.4 times more Vitamin B5, 54.2 times more Vitamin B6, 32.5 times more Vitamin B9 and 637.7 times more Vitamin C than Pie, fried pies, cherry.
100 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli as well as Pie, fried pies, cherry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Pie, fried pies, cherry:
100 calories of Broccoli have 19.9 times more Calcium, 9.7 times more Copper, 5.6 times more Iron, 19.5 times more Magnesium, 8.7 times more Manganese, 14.3 times more Phosphorus, 45.2 times more Potassium, 9.7 times more Selenium, 16.6 times more Zinc and 22.1 times more Water than Pie, fried pies, cherry.
Both Broccoli and Pie, fried pies, cherry contain similar levels of Sodium per 100 calories.
100 calories of Pie, fried pies, cherry lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 1.4 times more Carbohydrate, 9.3 times more Fiber and 8.7 times more Protein than Pie, fried pies, cherry.
While 100 kcal of Pie, fried pies, cherry contain 4.7 times more Fat, 2.3 times more Saturated Fat and 10.6 times more Omega 6 than Raw Broccoli.
Both Broccoli and Pie, fried pies, cherry offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6
100 calories of Pie, fried pies, cherry provide inadequate amounts of Protein