Comparing Nutrients in 100 calories BroccoliVS Defatted Soy Meal
Weight per 100 calories
Broccoli
294g
Defatted Soy Meal
29.7g
Raw Defatted Soy Meal has 9.9 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Defatted Soy Meal?
Broccoli VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Broccoli vs Defatted Soy Meal:
100 calories of Broccoli have 153.6 times more Vitamin A, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Defatted Soy Meal.
Both Broccoli and Defatted Soy Meal provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Defatted Soy Meal:
100 calories of Broccoli have 1.9 times more Calcium, 1.3 times more Potassium, 7.5 times more Selenium, 109 times more Sodium and 127.5 times more Water than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 4.1 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium and 1.8 times more Manganese than Raw Broccoli.
Both Broccoli and Defatted Soy Meal contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 5.1 times more Omega 3 and 1.8 times more Carbohydrate than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 1.8 times more Protein than Raw Broccoli.
Both Broccoli and Defatted Soy Meal offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 100 calories.